Improve Your Sleep Health
You Can Sleep into Health… Or the other way around –
Studies after studies have linked short nights with increased risks of chronic diseases such as obesity, type 2 diabetes mellitus and cardiovascular diseases.
For example, less than 6 hours of sleep per night has been shown to increase low-grade chronic inflammation and insulin resistance,two metabolic processes associated with the development of these health conditions and a worsening of general health and well-being
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