September 2022 - Page 2 of 5 - Touch Stone Publishers LTD

Month: September 2022

Breaking the Cycle: How to Stop Your Negative Thoughts From Controlling

ru·mi·na·tion We’ve all been there before; a minor upset occurs, and suddenly we can’t stop thinking about it. Whether it’s a fight with a friend, a disappointing work performance, or something else entirely, our thoughts begin to spin, and it feels like we’re trapped in a never-ending loop. If you find yourself in this situation frequently, you’re not alone. You may be caught in a common psychological phenomenon known as rumination. [ˌro͞oməˈnāSH(ə)n] NOUN a deep or considered thought about something:”philosophical ruminations about life and humanity” The action or process of thinking deeply about something:”this film stuck out, demanding attention...

5 Science-Backed Habits of Leaders With Remarkable Mental Health | Inc.com

Posted by ged4332 | Curated |

Clipped from: https://www.inc.com/marcel-schwantes/5-science-backed-habits-of-leaders-with-remarkable-mental-health.html It always starts with the leader modeling the way for their workers to do the same. Photo: Getty Images There is one timeless leadership lesson from conventional wisdom applicable in the post-pandemic age: In order to take care of your followers and help boost their mental health, you need to take care of yourself first. This is especially critical during times of stress or a crisis. If you’re ill-equipped to manage yourself emotionally and physically, the people under your charge will notice. The idea of practicing self-care, recharging regularly, and showing up with your best self always starts with the leader modeling the way for their workers to...