Why Downtime is Important for Leaders
As leaders today face a faster-paced, constantly-connected world, it’s more important than ever to take a step back and relax. We may believe that we need to work all the time to be productive, but this couldn’t be further from the truth. Neuroscientists have revealed that we must take periodic rests to stay agile and concentrated. How Downtime Helps the Brain On the surface, taking breaks is counterintuitive, but when we are taking breaks helps us be more productive. When concentrating on a task, our brains enter what’s known as a “task-positive network.” This means that our brains focus...
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