Application of James Clear’s book “Atomic Habits.”
One of the things I appreciated about the book is that it provides concrete strategies for building and breaking habits. Clear introduces the concept of “habit stacking,” which involves attaching a new habit to an existing one. He also provides several techniques for overcoming common obstacles to habit change. Overall, I found Atomic Habits to be a challenging read and yet engaging and thought-provoking read. It’s an excellent resource for anyone looking to make positive changes in their life, and I suggest it as a read for anyone looking to build better habits and create lasting change. “Habits are...
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