Month: July 2023

What is assertiveness? Assertiveness is the ability to stand up for your rights and needs in a way that is respectful of yourself and others. It is a communication style that falls between passivity and aggression. Passive people tend to avoid conflict and put the needs of others before their own. They may be afraid to speak up for themselves or ask for what they want. Aggressive people, on the other hand, are more likely to assert their rights at the expense of others. They may be forceful, demanding, or even hostile. Conversely, assertive people can express their needs and opinions clearly and directly be aggressive or passive. They can listen to the needs of others and find mutually agreeable solutions. Why is assertiveness important? Assertiveness is an important skill for both personal and professional success. It can help you to: Stand up for yourself in difficult situations. Get your needs met at work and in relationships. Build stronger relationships with others. Increase your self-confidence and self-esteem. How to be more assertive There are a few things you can do to become more assertive: Be aware of your feelings and needs. Learn to express your feelings clearly and directly. Practice assertive communication in different situations. Be prepared to deal with conflict constructively. Here are some tips for being more assertive: Use “I” statements to express your feelings and needs....