Month: May 2022

The Mindful Leader: How Meditation and Calmness Lead to Better Decisions

Posted by ged4332 | Self Development, Skills, Techniques |

1. The importance of a calm mind for leaders When you think of a leader, what comes to mind? Do...

Simple Ways to Relax and Find Inner Peace

Posted by ged4332 | Essential Blogs and Podcasts |

It was hard for her to find time to relax and unwind. But she knew that taking a few minutes each day to relax and center herself would help her stay calm and focused throughout the rest of her day. So she started practicing deep breathing, yoga, and meditation.