I come from a mind-body background, I was a therapeutic yoga master instructor, so I certified teachers. And I find that meditation, in general, has this sort of air about it. That is unfortunate because it keeps people from appreciating what’s really going on. And because I only work in evidence-based practices, what’s really going on …

Allow Maura Barclay to unravel meditation and many, many others things that will improve your world.

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