Search Results for: goal setting

The Importance of Clear Communication in a Non-Profit Organization

“Clear and effective communication is essential for the success of non-profit organizations. In this article, we discuss the benefits of clear communication for non-profits, common challenges to clear communication, and strategies for improving communication practices. By implementing these strategies, non-profits can overcome communication challenges and improve their effectiveness in achieving their goals and making a positive impact in their communities.”

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Application of James Clear’s book “Atomic Habits.”

One of the things I appreciated about the book is that it provides concrete strategies for building and breaking habits. Clear introduces the concept of “habit stacking,” which involves attaching a new habit to an existing one. He also provides several techniques for overcoming common obstacles to habit change. Overall, I found Atomic Habits to be a challenging read and yet engaging and thought-provoking read. It’s an excellent resource for anyone looking to make positive changes in their life, and I suggest it as a read for anyone looking to build better habits and create lasting change. “Habits are...

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Improve Your Sleep Health

You Can Sleep into Health… Or the other way around –
Studies after studies have linked short nights with increased risks of chronic diseases such as obesity, type 2 diabetes mellitus and cardiovascular diseases.
For example, less than 6 hours of sleep per night has been shown to increase low-grade chronic inflammation and insulin resistance,two metabolic processes associated with the development of these health conditions and a worsening of general health and well-being

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