by ged4332 | Sep 15, 2021
Have you ever lost something and felt like your world was falling apart? We’ve all experienced loss in one form or another. Whether it be the death of a loved one, divorce, or even losing a job. Loss can feel devastating and we often resist change because we...
by ged4332 | Sep 12, 2021
In a passage from Alan Watts’s 1969 book The Wisdom of Insecurity, he talks about the importance of Breathing in order to regulate your body and react more calmly during stressful times. Breathing can be an easy way for us all to have better self-control when it...
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