The Benefits of Appreciation in Achieving Happiness

The Benefits of Appreciation in Achieving Happiness

Socrates once said, “The greatest way to live with honor in this world is to be what we pretend to be.” (“The greatest way to live with honor in this world …”)  This quote implies that unhappiness arises from a lack of self-awareness and...
Improve Your Sleep Health

Improve Your Sleep Health

From Body by Design Let’s Talk About Sleep When it comes to working out, you know that what you do in the gym isimportant. But what you do outside the gym — what you eat, what you drink,and especially how you sleep, is just as crucial.In fact, you must sleep in order...